There are many simple things you can do to reset your internal clock: fixed sleep times, relaxation techniques, no heavy meals, no caffeine or alcohol, and a pleasant sleep environment without artificial light sources. A good cup of tea can also help. Our ready-to-use sleep herbal tea with lemon balm leaves contains, in addition to fragrant lavender, orange peel and lemongrass, as well as calendula flowers.

Ingredients: Lemon balm leaves*, fenugreek seeds*, fennel*, apple pieces*, passionflower*,

lemongrass*, natural Bourbon vanilla flavor, rooibos* (South Africa), green rooibos* (South Africa), natural Bourbon vanilla flavor.

(South Africa), orange oil*, lavender flowers*, orange peel*, tonka bean*,

calendula flowers*. *from controlled organic agriculture